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f you’ve been struggling with stress, anxiety, or poor sleep, you’re not alone. These are some of the most common concerns I hear from women in midlife. Hormone changes, busy lives, and daily pressures can make it feel impossible to find balance.

When we talk about hormone replacement therapy (HRT), estrogen usually gets all the credit. It’s often thought of as the “worker bee” hormone—the one doing all the heavy lifting. But there’s another hormone quietly working in the background that deserves just as much respect: progesterone.

Losing weight in your 40s, 50s, and beyond can feel frustrating. Hormones change, inflammation rises, and it can seem like your metabolism has “shut off.” The truth is, weight loss in menopause isn’t about eating less or exercising harder — it’s about balance, consistency, and working with your body instead of against it.

One of the most common (and often frustrating) changes after menopause is what happens to our skin. Wrinkles seem to appear overnight, skin feels drier, and elasticity fades. These shifts aren’t just about “getting older” — they’re directly linked to our hormones, especially estrogen.

The drop in estrogen during perimenopause and menopause affects your brain—and the impact is profound. If you’ve ever wondered why your sleep fell apart, your memory started to feel fuzzy, or your moods began swinging like never before, there’s a very real reason: estrogen plays a major role in brain health.

When we talk about menopause, hot flashes and mood swings usually steal the spotlight. But two of the most frustrating and life-altering symptoms women experience during the menopause transition are often overlooked: joint pain and bone loss. If your knees ache when you get out of bed…If your hips or shoulders feel stiff or inflamed…If your body just doesn't feel like it used to… You're not alone. And you're not imagining it.

When we talk about menopause and hormone replacement therapy (HRT), estrogen and progesterone tend to get all the attention. But there’s another hormone—one that’s often overlooked, misunderstood, or even stigmatized—despite its critical role in how we feel as women.

For many women in midlife, a good night’s sleep can feel out of reach. Hormonal changes, stress, and busy lives often lead to trouble falling asleep, staying asleep, or waking too early. If you’re struggling with sleep right now, you have my full empathy and attention.

If you’ve heard about creatine, you might think of it as something teenage boys or competitive bodybuilders take to “get huge.” But let...

Statins are the most prescribed class of medications in the U.S.—and for many, they may offer life-saving protection against...

The following are the supplements recommended by my amazing compounding pharmacist at Pure Scripts . She suggests adding these for...

Every woman deserves excellent, personalized menopause care. I love a good pedicure and enjoy getting my hair done—but nothing compares...

At Dragonfly Menopause Care, many of my patients are looking for ways to feel better that don’t involve hormones—or they want to know...

For women who go through early menopause after cancer treatment, hormone replacement therapy (HRT) can offer relief from hot flashes,...

Hot flashes (also called vasomotor symptoms) are one of the most well-known — and often the most frustrating — symptoms of menopause....

Estrogen plays a significant role in cardiovascular health—and more than 40 studies support its cardioprotective effects . Estrogen...

Hair loss is one of the most common concerns I hear from women in my menopause clinic. Somewhere around 30% of my patients mention it —...

At my menopause-focused clinic, I’m always on the lookout for gentle, effective options that help women feel better. One treatment I’m...

I started using estriol cream at age 47 —but honestly, I wish I had gotten a start on a consistent skincare regimen years ago. I’ve...

Introduction Many women don’t realize that testosterone is just as important for them as it is for men. In fact, women have more...