What used to work doesn’t always work anymore—and it’s not about effort. It’s physiology. Estrogen is declining. Muscle is harder to build. Bone is turning over faster. So the answer isn’t to do more random exercise. It’s to start doing what actually works.

Endometriosis in Perimenopause and Menopause: What You Need to Know

Lipedema is one of those conditions that, the more you look into it, the more you realize: 👉 We don’t have all the answers yet.