Personalied (Functional) Medicine

f you’ve been struggling with stress, anxiety, or poor sleep, you’re not alone. These are some of the most common concerns I hear from women in midlife. Hormone changes, busy lives, and daily pressures can make it feel impossible to find balance.

If you’ve heard about creatine, you might think of it as something teenage boys or competitive bodybuilders take to “get huge.” But let...

At Dragonfly Menopause Care, many of my patients are looking for ways to feel better that don’t involve hormones—or they want to know...

At my menopause-focused clinic, I’m always on the lookout for gentle, effective options that help women feel better. One treatment I’m...