Menopause, HRT, & Symptom Relief

Explore the role of hormones in managing menopause symptoms—from hot flashes to brain fog—and discover the science-backed benefits of HRT and the different ways it can be tailored to your needs.

Cool Down: Non-Hormonal Treatments for Hot Flashes That Actually Work

Hot flashes (also called vasomotor symptoms) are one of the most well-known — and often the most frustrating — symptoms of menopause....

waymire

Apr 274 min read

Estrogen and Your Heart: What Every Woman Should Know

Estrogen plays a significant role in cardiovascular health—and more than 40 studies support its cardioprotective effects . Estrogen...

waymire

Apr 195 min read

Hair Loss at Midlife: Why It Happens — And What You Can Do About It

Hair loss is one of the most common concerns I hear from women in my menopause clinic. Somewhere around 30% of my patients mention it —...

waymire

Apr 125 min read

Low Dose Naltrexone (LDN): A Gentle, Powerful Ally for Numerous Conditions—Pain, Inflammation, IBS, Autoimmune Support, Weight Loss, and Beyond

At my menopause-focused clinic, I’m always on the lookout for gentle, effective options that help women feel better. One treatment I’m...

waymire

Apr 14 min read

Testosterone Therapy for Women: Benefits And Considerations

Introduction Many women don’t realize that testosterone is just as important for them as it is for men. In fact, women have more...

waymire

Mar 165 min read