⭐ Phase 1: Hormones

Hormones are where we always start, and they usually address a big piece of how you feel. But here’s the truth:

Hormones are Phase 1. If you’ve optimized your hormones and still don’t feel like yourself, we need to look deeper — and amino acids, neurotransmitters, nutrients, and gut health are often part of Phase 2.

And this is where things get really interesting.

Why Amino Acid Deficiencies Happen in Midlife

Women in their 40s–60s commonly become low in amino acids because:

✔ We Don’t Absorb Protein as Well with Age

Digestion slows, and stomach acid decreases.

✔ Stress Increases Demand

Chronic stress depletes amino acids faster.

✔ Hormone Shifts Change Metabolism

Estrogen and progesterone influence how we use and store nutrients.

✔ Many Women Aren’t Eating Enough Protein

Especially at breakfast and lunch.

✔ Gut Issues Interfere

An inflamed or imbalanced gut simply can’t break down protein efficiently.

✔ Illness, Surgery, and Weight-Loss Diets Deplete Protein Stores

This is very common in midlife.

Symptoms of Low Amino Acids

This is where things get REAL for women in my practice. Low amino acids can cause:

🌿 Fatigue or “Low Battery” Feeling

You may wake up tired or hit an afternoon crash.

🌿 Weak Nails, Dry Skin, Slow Wound Healing

Your body doesn’t have the building blocks to repair.

🌿 Muscle Loss or Difficulty Building Strength

(“Why am I gaining fat even though I’m working out?”)

🌿 Cravings (Especially Sugar or Carbs)

Amino acid imbalance affects appetite and satiety.

🌿 Anxiety, Irritability, or Difficulty with Stress

Protein stabilizes blood sugar and supports emotional resilience.

🌿 Trouble Sleeping or Feeling “Tired but Wired”

🌿 Hair Thinning and Shedding

This is a BIG one.

🌿 Add Random Chronic, Frustrating Problem Here

⭐ Amino Acids & Hair Loss — A Huge Concern for Women

This might be the most relevant clinical point:

Hair is made of amino acids. If you’re low, your hair may thin — even with normal hormones. Many women assume hair loss is “just menopause,” but I see:

• Low amino acids

• Low protein intake

• Low iron

• Low zinc

• Poor gut absorption

  
  

These are treatable once we identify them. For many women, amino acid testing is the missing piece in understanding hair loss — and is one of the biggest reasons I offer it.

⭐ Phase 2: Looking Deeper When Hormones Aren't Enough

Hormones help you regain your footing. But when you still feel:

• Tired

• Overwhelmed

• Unfocused

• Irritable

• Or are losing hair

  
  

That’s when we look at:

• Amino acids

• Nutrients

• Gut health

• Stress patterns

  
  

This is where women often say:

• “Now I finally feel like myself.”

• “My hair is growing again.”

• “My energy is back.”

• “My cravings disappeared.”

  
  

And I’ll be honest — this Phase 2 work is so much more enjoyable than the old medical model of: symptom → diagnosis → prescription.

This approach is deeper, more meaningful, and actually gets women better.

Testing at Dragonfly Menopause Care

If you’re struggling with:

• Stubborn fatigue

• Hair loss

• Cravings

• Poor recovery

• Slow muscle building

• Irritability

• Constipation

• Anxiety

• Difficulty losing weight

• Or just not feeling like yourself

  
  

…we can test:

• Amino acid levels

• Nutrient levels (iron, zinc, B6, magnesium)

• Neurotransmitters

• Gut health

  
  

These often show us exactly where the gaps are — and how to fix them.

The Bottom Line

Hormones are Phase 1. Amino acids, neurotransmitters, gut health, and nutrients are Phase 2. When all are supported, women feel clearer, calmer, stronger, and more like themselves again — inside and out.

And I can’t wait to continue bringing this deeper, more root-cause–based care to my patients.

The Importance of Personalized Care

Personalized care is essential during this transformative time. Every woman’s experience is unique. By focusing on individual needs, we can create tailored plans that address specific concerns. This approach fosters a sense of empowerment and control over one’s health.

Embracing Change

Navigating perimenopause and menopause can feel overwhelming. However, embracing this change can lead to growth and self-discovery. It’s an opportunity to reassess priorities and focus on well-being.

Building a Support System

Having a strong support system is crucial. Connecting with others who understand your journey can provide comfort and encouragement. Whether it’s friends, family, or support groups, sharing experiences can lighten the load.

Nutrition and Lifestyle Adjustments

Incorporating nutrient-dense foods into your diet can significantly impact your well-being. Focus on whole foods rich in vitamins and minerals. Regular physical activity and mindfulness practices can also enhance your overall health.

The Role of Professional Guidance

Seeking professional guidance can make a significant difference. Working with experts who understand the complexities of menopause can provide clarity and direction. They can help you navigate the myriad of options available, ensuring you make informed decisions.

Conclusion

In conclusion, understanding the role of amino acids and other essential nutrients is vital for women in midlife. By addressing deficiencies and optimizing health, we can improve quality of life. Remember, you are not alone on this journey. With the right support and resources, you can thrive during this transformative phase of life.