Who We Care For at Dragonfly Menopause Care

At Dragonfly Menopause Care in Chanhassen, Minnesota, Dr. Christa Waymire and Dr. Christina Manders care for women throughout every stage of the menopause transition. Whether you're beginning to notice subtle changes in your late 30s, struggling with severe menopausal symptoms in your 50s, or wondering if it's too late to start hormone therapy in your 60s or beyond, we're here to help.

Every woman deserves personalized, evidence-based menopause care. You are never too early, too late, or too medically complex to have a thoughtful conversation about your health.

Our practice combines evidence-based medicine with a personalized approach to hormone optimization, nutrition, functional medicine, lifestyle medicine, and long-term disease prevention—helping you feel your best today while protecting your health for years to come.

Whether you're seeking help for hot flashes, weight gain, fatigue, brain fog, sleep problems, low libido, osteoporosis prevention, or simply want to better understand your hormone options, you'll find compassionate, evidence-based care at Dragonfly Menopause Care.

Women We Commonly Care For:

Women Preparing for Perimenopause

Many women begin noticing hormonal changes years before their periods stop. Even if you're feeling well, this is an excellent time to learn what to expect and develop a proactive plan.

We discuss:

• Early signs of perimenopause

• Hormone replacement therapy (HRT)

• Metabolic markers

• Nutrition and exercise

• Sleep optimization

• Bone and cardiovascular health

• Reducing the impact of future symptoms before they become disruptive

  
  

Women Struggling with Menopause Symptoms

If you no longer feel like yourself, you're not alone.

We commonly help women experiencing:

• Hot flashes

• Night sweats

• Brain fog

• Fatigue

• Weight gain

• Low libido

• Mood changes

• Anxiety

• Joint and muscle pain

• Poor sleep

• Vaginal dryness and painful intercourse

  
  

These symptoms are common—but they are not something you simply have to accept.

Women Unsure About Hormone Therapy

Many women have understandable questions about hormone replacement therapy.

You may have heard conflicting information or been told hormones are unsafe.

Our goal is not to pressure you into treatment. Instead, we provide evidence-based education so you can understand the risks, benefits, and alternatives and make the decision that's right for you.

Women Focused on Healthy Aging

Some patients have very few symptoms but are interested in maintaining their long-term health.

We often discuss whether hormone therapy may help support:

• Bone density

• Brain health

• Cardiovascular health

• Muscle mass

• Metabolic health

• Healthy aging and quality of life

  
  

Women Told They're "Not Candidates"

Many women have been told they cannot take hormones because of a particular medical condition or family history.

While hormone therapy isn't right for everyone, the science has evolved considerably over the past two decades.

Many women previously told "no" may have safe, individualized options today. Every patient deserves an up-to-date evaluation based on current evidence—not outdated recommendations.

Special Areas of Interest

Dr. Waymire and Dr. Manders have a special interest in caring for women with more medically complex histories, including:

• Breast and gynecologic cancer survivors, including women taking aromatase inhibitors

• Women with Factor V Leiden or a history of blood clots

• Women with BRCA mutations or surgical menopause

• DES daughters

• Women living with cardiovascular disease

• Women over age 65 who wish to discuss continuing or starting hormone therapy

• Women with thyroid disorders, adrenal dysfunction, insulin resistance, or metabolic concerns

  
  

If your diagnosis isn't listed here, that doesn't mean hormone therapy isn't an option. Every woman deserves an individualized evaluation based on her complete medical history and personal goals.

Our Personalized Approach to Menopause Care

At Dragonfly Menopause Care, we believe hormones never work in isolation.

Estrogen, progesterone, testosterone, DHEA, pregnenolone, cortisol, thyroid hormones, and insulin all influence one another. Looking at a single hormone rarely tells the whole story.

That's why we take a comprehensive approach.

Depending on your situation, your evaluation may include:

• Comprehensive laboratory testing

• Advanced thyroid evaluation

• Salivary hormone testing

• Four-point cortisol rhythm testing

• Metabolic assessment

• Nutritional evaluation

  
  

When appropriate, we recommend FDA-approved hormone therapy, compounded bioidentical hormones, and non-hormonal treatment options. Every treatment plan is individualized based on your symptoms, medical history, laboratory findings, and personal goals.

We also emphasize:

• Nutrition

• Exercise

• Sleep optimization

• Stress physiology

• Insulin sensitivity

• Adrenal health

• Long-term disease prevention

  
  

Because helping women feel better is about much more than replacing hormones.

Meet Your Menopause Physicians

Dragonfly Menopause Care is led by Dr. Christa Waymire and Dr. Christina Manders, two board-certified family physicians dedicated to helping women thrive through perimenopause, menopause, and beyond.

Dr. Waymire founded Dragonfly Menopause Care after more than 16 years in family, hospital, and emergency medicine. Through advanced training in menopause medicine, hormone optimization, and functional medicine, she takes a comprehensive approach that combines evidence-based hormone therapy with nutrition, lifestyle medicine, and whole-person care.

Dr. Manders brings more than 15 years of clinical experience. She completed her Family Medicine residency at Mayo Clinic. After several years in medical education, she returned to patient care to build deeper relationships with women navigating midlife. Drawing on advanced training in functional medicine and menopause medicine, she is passionate about providing thoughtful, individualized care that helps women feel their best through perimenopause, menopause, and beyond.

Together, we combine the science of menopause medicine with compassionate listening, personalized care, and the time every woman deserves.

Together, we believe every woman deserves:

• To be heard without feeling rushed

• To understand her options

• To receive personalized, evidence-based recommendations

• To participate fully in every treatment decision

  
  

Whether your situation is straightforward or medically complex, our mission remains the same—to partner with you in creating a plan that helps you feel healthy, informed, and empowered.

Ongoing Support

Menopause care is a journey, not a single appointment.

As your treatment evolves, we encourage you to reach out with questions or concerns. Small adjustments often make a significant difference, and we want you to feel supported throughout the process—not left waiting until your next scheduled visit.

Ready to Feel Like Yourself Again?

Whether you're experiencing your first signs of perimenopause, looking for answers after years of frustrating symptoms, or simply want to optimize your health for the decades ahead, we're here to help.

At Dragonfly Menopause Care, you'll receive personalized, evidence-based menopause care from physicians who take the time to listen, educate, and partner with you every step of the way.

We'd be honored to walk alongside you on your menopause journey and help you feel like yourself again—stronger, healthier, and more confident than ever.